10 Health & Wellness Benefits of Walking In Nature

1. Fights Depression

1. Fights Depression

If you suffer from mild depression or just feel down a lot of the time, going for a stroll in the park might just be the answer.

A study finds that wild environments boost well-being by reducing obsessive, negative thoughts.

It might seem like common sense that a walk in nature can improve your mood for a few minutes, but science has shown that the effects might last much longer than that!

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