Most Americans want to eat a healthy diet, but all too often we fall short. We tend to reach for options that are tasty, convenient, and – given the state of our economy – inexpensive. These criteria lead us to consume foods that are loaded with salt, sugar, and fat, and miss out on the vital nutrients that we so desperately need. Next time you are at the grocery store, reach for one (or all) of these ten items. Your wallet and your waistline are sure to thank you.