10 Ways to Lose Weight Without Gym

Close-up of a woman in sportswear measuring her waist

1. Make sleep your best friend

It can be hard to turn in early when you can easily read another chapter of that page turning novel or tune into another spellbinding episode of Game of Thrones, but research shows that a lack of sleep is correlated with an increase in weight. In fact, Michael Breus, Ph.D. and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep, believes the loss of only 30 minutes sleep can lead to a fluctuation in weight due to an increase in the stress hormone, cortisol, which can cause a person’s appetite to rocket. 

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