Daily Naps Can Improve Your Life

Benefits Of Napping
Benefit #1: Sharpens Cognitive Functions

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We all know that if you don’t get enough sleep at night, you’re definitely not on your game the next day.

And just as sleep affects learning and information retaining abilities, so do naps.

Taking a 60 to 90-minute nap has been shown to boost mental performance for up to 24 hours afterwards.

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