Myth 1: Beer contributes in belly fat!
This old wives tale has been passed on since generations and we take this as a fact. Well, Why wouldn’t we? The beer has high calories and that contributes to weight gain, it’s easy as that right? Nope. It is not. In that case, any high caloric food would give you a fat belly, but it doesn’t. In fact, research shows that the amount of beer you drink and the size of your belly have no correlation whatsoever. And if you can control your diet, you wouldn’t have to deal with weight gain either. But let’s assume you gain weight, there is still no guarantee to whether this will settle on your belly. It mostly depends on your gene. Look at your dad and if he has a fat belly, start running, son!