Make These 10 Simple Rules Your Optimal Health Habits.

Abiding by Rules:

How many rules are there to live by?  Are they overwhelming?  Or do we simply abide by them?  For instance, do you see stopping at a red light as a difficult rule to abide by or do you even think of it?  Do you see paying for your groceries, gas, etc as a difficult rule to abide by or do you simply do it.

Well the same kind of automatic behaving and doing would apply to healthy life choices, once you have put a little effort into creating the habits.

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