Abiding by Rules:
How many rules are there to live by? Are they overwhelming? Or do we simply abide by them? For instance, do you see stopping at a red light as a difficult rule to abide by or do you even think of it? Do you see paying for your groceries, gas, etc as a difficult rule to abide by or do you simply do it.
Well the same kind of automatic behaving and doing would apply to healthy life choices, once you have put a little effort into creating the habits.