Reasons To Sleep On Your Left Side

1. IT HELPS TO MINIMIZE BACK PAIN.

Our sleeping choices can have a massive impact on our spinal health. Since we are (hopefully) holding this pose for roughly a third of our day, a less-than-ideal sleeping position can be just as bad for your back as hunching over or lifting heavy objects. Sleeping on your left side can help to relieve pressure on your spine, ensuring that you wake up as rested a possible.

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