1. Past Mistakes
Many of us spend 75% of our time beating ourselves up just for our past mistakes. These mistakes manage to remain in our conscience and keep coming up in our head every time. It’s addictive, and punishing yourself feels good. Maybe better than forgiving yourself?
We all make mistakes and mess up in life. That’s just how life goes. Don’t be hard on yourself, though. Accept that everyone gets it wrong sometimes. It’s part of the human nature. In order to let the past go, you must learn to forgive yourself more often and apply this to your life. And every time the thought comes back, simply remind yourself that you have already been forgiven, so there’s no reason to feel bad anymore.