What To Eat When You’re …

WHEN YOU’RE STRESSED

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We get it: When stressful situations strike, popping open a can of soda can make it seem like everything’s going to be alright. But we know better, and now you will too: People who drink just two cans of soda daily are three times more likely to be depressed and anxious, compared to those who drink fewer, a study from theAmerican Journal of Public Health found. Plus, cola is filled with artificial dyes that are possible human carcinogens and sweeteners that can lead to weight gain and obesity-related diseases. Next time you’re pulling your hair out, mix a cup of lowfat, plain yogurt with a tablespoon of raw nuts. The duo serves up a hefty dose of lysine and arginine, amino acids that decreases feelings of anxiety and stress.

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